Introduction

Exercise - Introduction
Pre-Game Warm Up/Stretches
Workout Warm Up/Stretches
Weight Training for Beginners
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Exercise

If you are looking for Pre-Game Warm Ups/Stretches, click here

Workouts For Beginners
As a beginner, we recommend the following workout program:
Warm up for 10-20 minutes.

Suggested cardiovascular exercises include:
stationary bike
stairmaster
treadmill

Stretch for 5-10 minutes

Apply gradual, steady force.
Feel and hold a gentle stretch.
Do not push into pain.
Perform 1-2 repetitions for 30 seconds.

View Workout Stretches

Weight Train for 25-40 minutes

Perform exercises slowly, smoothly and gradually.
Performing too quickly decreases effectiveness
and increases risk for injury.
Don't work through pain.
Don't increase weight program if sore after exercises.
Don't progress until complete two successive excercise
sessions without soreness.
Exercises should be performed every other day.

View Weight Training for Beginners.

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